Pineapple Black Bean Lime Salsa

The trees are budding and the grass is all of a sudden so very green. Could it be? Spring? Is that you? The sights and the scents are all pointing to one thing – it just might be time for patios and grilling! Ya-hoo! So let’s get to it – you need the perfect dip/grilled […]

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Chicken and Black Bean Chili

It is that time of year again. You know what I am talking about. That time of year when you just can’t seem to get your body temperature back up to baseline. The answer to your winter blues? This Chicken and Black Bean Chili. As the temps continue to fall here in Minnesota, there are […]

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Roasted Beet and Broccoli Salad with Blood Orange Balsamic

“Roasted Beet and Broccoli Salad with Blood Orange Balsamic” is a mouthful – and I haven’t even told you about the most exciting ingredient – broccoli chips! (yes, those are a thing) This week on Pickled & Poached we are in for a challenge! I recently joined The Recipe Redux, a group of bloggers, primarily dietitians, who […]

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